SACRAL FACTORS

Men, listen up. Erectile dysfunction (ED) is a thief, stealing your confidence and vitality. While society points fingers at stress or age, the real culprit often lies in your pelvic floor specifically, the pubococcygeus (PC) muscle.

The pubococcygeus muscle. The one that ameloriates your erection and helps you control that ejaculation. When you were a boy, your urination stream was powerful. You could send your fountain of urine across the river or over the wall. This has changed in your adulthood. While penetrating your woman, just after 20 minutes of foreplay-, no sooner do you start than the sweet, heavenly ejaculation comes. You try to hold but the ejaculation overpowers you and comes out like a bullet. You try to stop but the mind has let it pass.

The PC Muscle: The Engine of Your Manhood

The pelvic floor, located between your pubic bone and anus (the perineum), houses several muscles, including the levator ani group, which consists of:

• Puborectalis: Tightens to prevent unwanted bowel movements or gas.

• Iliococcygeus: Supports rectal tissues.

• Pubococcygeus: The star of this discussion, responsible for urine control, erection strength, and ejaculation.

A weak PC muscle can lead to quick ejaculation or difficulty maintaining an erection. It’s small but vital, and like any muscle, it weakens with age unless you train it.

When you’re fired up, the PC muscle leads the charge, coordinating with these allies to turn arousal into action. If it’s weak or locked in tension, the whole system collapses. No blood flow, no erection, no power.

What Sabotages Your PC Muscle?

Modern life and weak choices. Here’s the hit list:

1. Sedentary Living: Sitting all day on your couch, in your car, at your desk turns your PC muscle into mush. A lazy man breeds a lazy pelvis.

2. Chronic Tension: Stress, bad posture, or endless screen time tightens your pelvic floor, strangling blood flow.

3. Pelvic Trauma: Injuries or surgeries (like prostate operations) can scar or weaken the PC muscle, cutting its power.

Rebuild Your Power: STRENGTHEN YOUR PC Muscle

As you get older, the pubococcygeus muscle gets weaker, just like other muscles of the body. It is therefore your responsibility to strengthen this muscle. How is this done? Through exercises known as Kegel's exercises.

Remember to include core muscle work out like planks, leg raises, etc. Also,

1. Lose weight

2. Eat quality diet

3. Raise your testosterone levels

4. Sleep How do you raise Testosterone?

Here are some tips Raise your TESTOSTERONE hormone:

1. Lose body fats

2. Weight training (Compound exercises)

3. Get enough Vitamin D

4. Get enough Zinc

5. Reduce Stress. (Switch off TV news)

6. Intermittent Fasting

Where can you get Zinc to help strengthen your muscles?

• Pumpkins

• Butternuts

• Broccoli

• Cauliflower

• Arrow roots

How do you lose weight?

I have some tips here You've been struggling to lose that annoying belly fat?You've been doing hundreds of sit-ups and crunches?Here is some bad news:

YOU WILL NEVER SHRED THAT BELLY FAT until you lose entire body fats.

• Eat right.

• Lift weights.

• Rest & Sleep for 7 hrs.

So, before you

• Blame your woman or blame yourself

• Drink alcohol to become erect

• Drink energy drinks to sustain an erection

• Buy sex enhancement pills

Work on your pubococcygeus muscle.If this fails, contact your Doctor or DM me.

Conclusion: Be Unstoppable

Your PC muscle is the foundation of your manhood, the key to powerful erections and unshakable confidence. Weakness or tension in this muscle caused by lazy habits, injury, or lack of discipline can let ED creep in.