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Semen retention is the intentional practice of avoiding ejaculation. This is often rooted in ancient traditions like Taoism, tantric sex,etc

Testosterone, primarily produced in the testes (within the scrotum), is the backbone of male vitality, driving libido, muscle mass, and erectile function. Low testosterone directly contributes to ED.

Men, listen up. Erectile dysfunction (ED) is a thief, stealing your confidence and vitality. While society points fingers at stress or age, the real culprit often lies in your pelvic floor specifically, the pubococcygeus (PC) muscle.

Erectile dysfunction (ED) affects many men and, while often tied to blood flow or nerve issues, hormonal factors are a key underlying cause. Hormones serve as the body's signaling molecules, regulating everything from desire to the physical ability to achieve an erection. Disruptions in the endocrine system can throw off this balance, leading to difficulties in sexual function.

The number one cause of erectile dysfunction in men today is MENTAL. ​ They call it psychological but it goes beyond here.It is the MINDSET. The "SET" of MENTAL & SPIRITUAL. A man’s mindset is the foundation of his mental and spiritual well-being, shaping his physical health and vitality. This mindset can be understood as two interconnected components: The Soul: Encompassing will, emotions, and the subconscious mind. The Spirit: The deeper, guiding force that influ

Cerebral means brain, which is the number 2 cause of Erectile Dysfunction in men. The brain triggers erection through neural circuits in the brain.If these circuits are faulty, erections will be faulty.These circuits are powered by neurochemicals. These neurochemicals are: • Dopamine • Oxytocin • Norepinephrine Dopamine is the chief chemical that stimulates arousal and satisfaction. Dopamine fuels a whole system in the brain that deals with sexual emotions called TH

Erectile dysfunction (ED) affects many men worldwide, often stemming from vascular, neurological, or hormonal issues. However, emerging research highlights the gastrointestinal system—commonly referred to as the gut—as a key player in sexual function. The gut acts as a central hub for nutrient absorption, immune regulation, and hormone metabolism, all of which indirectly support the vascular and neural processes needed for erections. Disruptions in gut health can lead to syst